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Q&A: Why Do I React Badly to Saunas?

TRANSCRIPT: Today's subject: saunas. But I want to touch on angle that gets very little coverage, which is: what if you feel worse after taking them? Now this follows a question I received on email, which asks pretty much exactly that. But before I touch
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Semaglutide: Mechanism, Questions and Future Discussion Points

TRANSCRIPT: It started its life as a diabetes medication. More recently, it's been referred to as a celebrity weight loss drug. And since NICE - the National Institute of Clinical Excellence - have approved it for NHS prescription, it's also been the subject of several

Low thyroid symptoms with normal lab results: what four decades of science says about the value of testing TSH and T4, recognizing cellular hypothyroidism and treatment options

Undertake any search of ‘consequences of hypothyroidism’ and you will reliably receive a laundry list of the usual symptoms; fatigue, brain fog, low mood, constipation, sensitivity to the cold, reduced hair growth and general malaise. However, the impact of hypothyroidism in the human body cannot
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Ketogenic Diet FAQs

Ketosis is an alternative means of fueling the body and one where ketones act as the primary fuel for the central nervous system (your brain). The switch to this alternative fueling state occurs when carbohydrate availability drops and fats remain plentiful; this is important because

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MCAS and Sleep: How Mast Cells Mediators can Drive Insomnia

Mast Cell Activation Syndrome is the label given to individuals who experience unexplained inflammatory events that are mediated by mast cells and affect several body systems at once. Accordingly, it is often summarized as constant allergy-type symptoms in the absence of an allergen. Histamine is

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