by Marek | May 4, 2022 | Uncategorized
Western medicine may be late to the party but, in recent years, as begun to cultivate a relationship with meditation. And the early signs are decidedly positive; as more and more randomized controlled trials are performed, researchers are finding that meditation...
by Marek | Feb 22, 2022 | Uncategorized
Undertake any search of ‘consequences of hypothyroidism’ and you will reliably receive a laundry list of the usual symptoms; fatigue, brain fog, low mood, constipation, sensitivity to the cold, reduced hair growth and general malaise. However, the impact of...
by Marek | Jan 20, 2022 | Uncategorized
Cortisol is associated with neurotoxicity and subsequent depression, with papers showing that sustained high cortisol is associated with reduced neuroplasticity. Studies that supply animals with Prednisolone, a synthetic cortisol analog and therefore a member of the...
by Marek | Jan 20, 2022 | Uncategorized
There’s a lot things that you will hear about ketogenic diets, from them being ‘optimal diet that humans have evolved on’ to ‘a dangerous starvation state’. While reconciling some of the statements out there is not the remit of this article, I can testify that the...
by Marek | Jan 14, 2022 | Uncategorized
BACKGROUND: I recently made a presentation to professionals on nutritional options to modulate testosterone in men. During the presentation, I touched on the role of soy/plant-based/low fat diets and research that shows them to adversely affect testosterone status,...
