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Author: Marek

Bloating on a Low Carb, High Fat Diet?

Why it happens and what we can do about it. Transcript: So today I want to touch on a panel this often considered a mystery but needn't be. And that's the pattern of bloating that remains or indeed gets worse when we adopt a low

Low thyroid symptoms with normal lab results: what four decades of science says about the value of testing TSH and T4, recognizing cellular hypothyroidism and treatment options

Undertake any search of ‘consequences of hypothyroidism’ and you will reliably receive a laundry list of the usual symptoms; fatigue, brain fog, low mood, constipation, sensitivity to the cold, reduced hair growth and general malaise. However, the impact of hypothyroidism in the human body cannot

A Response: Why Do I Consider Diet Advice from COP26 as Propaganda?

BACKGROUND: I recently made a presentation to professionals on nutritional options to modulate testosterone in men. During the presentation, I touched on the role of soy/plant-based/low fat diets and research that shows them to adversely affect testosterone status, adding that such data should be considered
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