Diets – Marek Doyle

If You’re not Producing Ketones, You’re not Eating a Ketogenic Diet: Four Common Keto Mistakes

There’s a lot things that you will hear about ketogenic diets, from them being ‘optimal diet that humans have evolved on’ to ‘a dangerous starvation state’. While reconciling some of the statements out there is not the remit of this article, I can testify that

allergy

Mushrooms – Do You Need to Avoid Them on an Anti-Candida Protocol?

Do you really need to avoid mushrooms when taking anti-candida measures? For most people, no. Many people have been told that a) their gut issues/health problems are due to overgrowth of candida and that b) this calls for a strict ‘no sugar, no yeast’ plan.

c8 oil

Ketogenic Diet FAQs

Ketosis is an alternative means of fueling the body and one where ketones act as the primary fuel for the central nervous system (your brain). The switch to this alternative fueling state occurs when carbohydrate availability drops and fats remain plentiful; this is important because

brain fog

Research Says that High-Fat Meals Cause Endotoxemia and Brain Fog… Except It Didn’t

From treating non-responsive epilepsy or through maintaining performance at high altitude, the benefits of ketogenic diets have been known for many decades. However, it is in the last few years that interest in this approach has skyrocketed and has induced the usual responses in the

fasting

Intermittent Fasting: Theoretically Great, Normally Problematic

As a therapeutic intervention, fasting pre-dates all medical literature. Hippocrates wrote enthusiastically about the benefits of this approach, as did Plato and Paracelsus. Fasting centres were abundant in many countries in the early 20th century before pharmaceuticals became the order of the day. The benefits