Ketosis is an alternative means of fueling the body and one where ketones act as the primary fuel for the central nervous system (your brain). The switch to this alternative fueling state occurs when carbohydrate availability drops and fats remain plentiful; this is...
From treating non-responsive epilepsy or through maintaining performance at high altitude, the benefits of ketogenic diets have been known for many decades. However, it is in the last few years that interest in this approach has skyrocketed and has induced the usual...
As a therapeutic intervention, fasting pre-dates all medical literature. Hippocrates wrote enthusiastically about the benefits of this approach, as did Plato and Paracelsus. Fasting centres were abundant in many countries in the early 20th century before...
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I first came to see Marek in July of 2013. At this point, I had been feeling ill pretty much all of my adult life and was desperate for a solution. My energy levels were getting lower and lower each and every year and it had started to affect my career. My biggest problem was […]
I had reached the stage in my life when I was beginning to be aware of my upper arms – they had that ‘chicken wing’ look. About to embark on filming the sixth series of Ladette to Lady, I discussed with him if there was any hope for me to reverse my ‘upper arm’ situation […]
The past two years has been hard work for our team to meet our goal of winning both competitions. We have not only needed to train in the air and in the wind tunnel, but physically in the gym as well. Before I met you, my physical training was OK but I wasn’t progressing my […]
Since meeting Marek a few years ago my health has improved no end, originally I was lacking energy and when he did an adrenal test he found that they were exhausted so he treated me with various herbs, minerals and vitamins. Also I recently had a gallbladder attack, and was admitted to hospital for a […]
I first saw Marek about 10 months after I had been diagnosed with MS. In that time my health had deteriorated; a friend who had benefited from his help for an unrelated condition felt I may benefit from seeing him. My future was looking increasingly uncertain in terms of my mobility and general health, and […]
I have had so many health problems and I have seen so many different practitioners over the course of the last 20 years that I do not know where to start. Only to say that Marek is by far the most knowledgeable individual I have ever been fortunate to speak to and the only practitioner […]