If You’re not Producing Ketones, You’re not Eating a Ketogenic Diet: Four Common Keto Mistakes
Mushrooms – Do You Need to Avoid Them on an Anti-Candida Protocol?
Do you really need to avoid mushrooms when taking anti-candida measures? For most people, no. Many people have been told that a) their gut issues/health problems are due to overgrowth of candida and that b) this calls for a strict ‘no sugar, no yeast’ plan.
Ketogenic Diet FAQs
Ketosis is an alternative means of fueling the body and one where ketones act as the primary fuel for the central nervous system (your brain). The switch to this alternative fueling state occurs when carbohydrate availability drops and fats remain plentiful; this is important because
Research Says that High-Fat Meals Cause Endotoxemia and Brain Fog… Except It Didn’t
From treating non-responsive epilepsy or through maintaining performance at high altitude, the benefits of ketogenic diets have been known for many decades. However, it is in the last few years that interest in this approach has skyrocketed and has induced the usual responses in the
Intermittent Fasting: Theoretically Great, Normally Problematic
As a therapeutic intervention, fasting pre-dates all medical literature. Hippocrates wrote enthusiastically about the benefits of this approach, as did Plato and Paracelsus. Fasting centres were abundant in many countries in the early 20th century before pharmaceuticals became the order of the day. The benefits