by Marek | Aug 13, 2020 | Diets
Do you really need to avoid mushrooms when taking anti-candida measures? For most people, no. Many people have been told that a) their gut issues/health problems are due to overgrowth of candida and that b) this calls for a strict ‘no sugar, no yeast’ plan. This...
by Marek | Jul 3, 2020 | Diets, Metabolic
Ketosis is an alternative means of fueling the body and one where ketones act as the primary fuel for the central nervous system (your brain). The switch to this alternative fueling state occurs when carbohydrate availability drops and fats remain plentiful; this is...
by Marek | Jun 17, 2020 | Diets, Metabolic
From treating non-responsive epilepsy or through maintaining performance at high altitude, the benefits of ketogenic diets have been known for many decades. However, it is in the last few years that interest in this approach has skyrocketed and has induced the usual...
by Marek | May 11, 2017 | Diets
As a therapeutic intervention, fasting pre-dates all medical literature. Hippocrates wrote enthusiastically about the benefits of this approach, as did Plato and Paracelsus. Fasting centres were abundant in many countries in the early 20th century before...
