Semaglutide: Mechanism, Questions and Future Discussion Points
Heart Variability and Stress Explained: How to Measure It, Healthy Ranges, How to Increase It
Why can’t I meditate? Discussion of the neurobiological obstacles faced by those with ME/CFS (and other inflammatory / energetic / stress disorders)
Low thyroid symptoms with normal lab results: what four decades of science says about the value of testing TSH and T4, recognizing cellular hypothyroidism and treatment options
Is cortisol good or bad? Implications for adrenal support in ME/CFS, stress-related and inflammatory conditions
Ketogenic Diet FAQs
Ketosis is an alternative means of fueling the body and one where ketones act as the primary fuel for the central nervous system (your brain). The switch to this alternative fueling state occurs when carbohydrate availability drops and fats remain plentiful; this is important because
Research Says that High-Fat Meals Cause Endotoxemia and Brain Fog… Except It Didn’t
From treating non-responsive epilepsy or through maintaining performance at high altitude, the benefits of ketogenic diets have been known for many decades. However, it is in the last few years that interest in this approach has skyrocketed and has induced the usual responses in the
Zinc is Great, Unless it’s Not: Benefits, Side Effects and Personalization
Interest in zinc has progressively built since the 90s, where it’s role in supporting immunity and enhancing hormonal status began to be recognized. Focus has increased gradually in this time to reach a fever pitch during the COVID-19 chaos, as worried individuals look for proven
MCAS and Sleep: How Mast Cells Mediators can Drive Insomnia
Mast Cell Activation Syndrome is the label given to individuals who experience unexplained inflammatory events that are mediated by mast cells and affect several body systems at once. Accordingly, it is often summarized as constant allergy-type symptoms in the absence of an allergen. Histamine is