To use this calculator…
- Start typing in a food. A drop-down list of auto-suggestions will appear. Click the one you want.
- Enter the serving size. You can enter this either in grams, or just use common servings sizes (eg. ‘1 apple’). This will produce a breakdown of the oxalate content of this food.
- To calculate the oxalate content of a meal or your entire days intake, repeat Step 1 with the other food items.
This calculator will provide both the total oxalate content and a PAO Score. To understand what a PAO Score is and how this oxalate calculator was built, click here for my article that discusses conflicts and confusions in measuring oxalates, and how I created this calculator.