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Intermittent Fasting: Theoretically Great, Normally Problematic

Intermittent Fasting: Theoretically Great, Normally Problematic

As a therapeutic intervention, fasting pre-dates all medical literature. Hippocrates wrote enthusiastically about the benefits of this approach, as did Plato and Paracelsus. Fasting centres were abundant in many countries in the early 20th century before pharmaceuticals became the order of the day. The benefits of fasting include improved autophagy (clearance of cellular debris) (1),Read more about Intermittent Fasting: Theoretically Great, Normally Problematic[…]