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Bloating on a Low Carb, High Fat Diet?

Why it happens and what we can do about it. Transcript: So today I want to touch on a panel this often considered a mystery but needn't be. And that's the pattern of bloating that remains or indeed gets worse when we adopt a low carb high fat diet. Now,

Mushrooms – Do You Need to Avoid Them on an Anti-Candida Protocol?

Do you really need to avoid mushrooms when taking anti-candida measures? For most people, no. Many people have been told that a) their gut issues/health problems are due to overgrowth of candida and that b) this calls for a strict ‘no sugar, no yeast’ plan. This likely became common wisdom

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